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MindSoothe
can help with the following symptoms:
Are psychiatric drugs the only alternative for depression and anxiety?
Fortunately not!
Depression is not a new disorder - people have been suffering from the symptoms
of depression for thousands of years!
This means that practitioners of traditional healing and natural medicine have a
wealth of knowledge and a long history of treatment from which to draw.
Michele Carelse, our Clinical Psychologist, has had many years of experience
treating people with depression. Together with experts in the field of natural
medicine, she has developed MindSoothe - a combination of St John's Wort and
Passiflora - two highly effective herbs in therapeutic medicinal dosage.
MindSoothe contains two potent remedies in one treatment and offers immediate as
well as long term relief to people suffering from depression, anxiety, insomnia,
panic attacks, OCD and even those with eating disorders.
What is MindSoothe depression formula?
MindSoothe is a remedy containing two natural remedies in one and is therefore
excellent value for money!
1. Hypericum
Perforatum (St. John's Wort) has been scientifically shown to relieve the
symptoms of depression if used regularly over a period of 3 - 5 weeks.
2. The St.
John's Wort in MindSoothe is combined with Passiflora - a calming herb that
reduces anxiety and soothes frayed nerves.
What else I can do to help myself?
There are many things you can do to alleviate the symptoms of depression
naturally. These include:
1. Talk about your problems and find ways to change your circumstances. Consider
therapy with a Licensed Counselor to help you to make the changes that you need.
2. Regular exercise (at least three times a week)
3. Healthy diet (sufficient Vitamin B6 and B12, magnesium, iron, zinc and omega
3 and 6 fatty acids)
4. Eating certain foods will also help to raise serotonin levels. Good examples
are oats, turkey, milk, pasta and other carbohydrate-rich foods.
5. Look after yourself and learn to say 'No'.
6. Regular Detox periods are very helpful to clear the system of pollutants and
certain metals that are absorbed from the atmosphere and may contribute to the
symptoms of depression.
CLICK HERE FOR MORE INFORMATION ABOUT MINDSOOTH
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